Most people shopping for essential oils just know how to remove caps and sniff to inhale the relaxing scent. There are literally hundreds of phytochemicals present in essential oils that give their characteristic smell. The phytochemicals present in essential oils include aldehydes, terpenes, phenols, ketones, and a lot more. Lavender oil, for instance, contains ketones to stimulate cell regeneration, liquefying mucous, and can calm the body. Aldehydes that are found in citronella oil and lemongrass essential oil have anti-inflammatory and anti-viral properties.
The sesquiterpenes present in sandalwood, cedarwood, and chamomile can help reverse inflammation, increase brain oxygenation, and reduce cell mutation caused by cancer cells. You may want to buy an essential oil that has been organically grown and naturally manufactured without using chemicals when oils are extracted. There are different methods of using essential oils such as bottle-inhalation, hand-inhalation, teracotta pendant inhalation, steam bowl inhalation, salt bowl inhalation, ultrasonic diffusion, car diffusion, essential oil body massage, oil bath, and perfume. The bottle-inhalation technique allows oil molecules to be inhaled intranasally and orally by keeping the bottle at the level of the heart while sniffing it. For hand-inhalation, you can apply a few drops of your favorite essential oil in your palm, rub to activate the active ingredients, and then cup over your nose and mouth. It is also possible to enjoy the essential oil benefits by applying a drop of oil on your teracotta pendant, fastening around your neck, and wearing it at work. You can place a small amount of Epsom salt or rock salt in a small bowl, and drip several drops of essential oil to diffuse the scent into your room with a longer-lasting effect overnight.
Steam bowl inhalation allows quick vaporization of oil that is absorbed easily into the respiratory system, and you can do this by applying a few drops of our chosen essential oil in a bowl of steaming water, and placing a towel over your head so you can breathe deeply over the steaming bowl. Remember that heating should never be done because the therapeutic value of the essential oil may decrease. Ultrasonic essential oil diffusing acts as a humidifier to create a fine mist and it is released into the air. If you don’t have a car diffuser, you can use a cotton ball with few drops of essential oil, then stick it in your car air vent. Essential oil body massage is very effective if done professionally, and they can be combined with natural carrier oils such as coconut oil or olive oil.
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