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What are the Different Kinds of Yoga Practices and What Can We Do to Improve it?

There are plenty of words out there that persons use to describe yoga and the most popular one is “Union” or they just use the more easier term which says that yoga is used to instill discipline onto a person and yoga came from the Sanskrit word of “Yui” which means to yoke or blind. The terms that are used to those that are practicing yoga are called yogi which means male practitioners and the word yogini for female practitioners. The western approach towards yoga is not really based on any kind of religious practice or beliefs, however Yoga does still have its roots traced back towards Hinduism and Brahmanism.

Originally, yoga was developed and created by ascetics and seers that were living primarily on the southern parts of India. Those seers or ascetics observed and watched nature and also lived really close to the earth, they studied a lot of aspects of nature, animals and also themselves. Through their efforts of observing mother nature and emulating the unique postures and natural habits of animals they were able to create and develop these three amazing unique features such as grace, strength as well as wisdom. It was because of their determination and discipling ways of living that they were able to create and develop the practice of Yoga. I was necessary for them to create and develop a unique and different series of postures so that the body would be able to withstand a long period of stillness during meditation as well as keeping the body relaxed and lithe since keeping still during meditation can be a hard task as well as an important factor. Dating back to containing sacred scriptures called “The Vedas” were from the Brahmanism. These important scriptures were contained with instructions and strange incantations. There are multiple benefits a person would be able to achieve if they are doing yoga and these persons would be able to, some of these benefits is that they would actually be able to reduce the stress levels of their body and mind at the same time. Yoga is very useful to teach a person to become more aware of themselves and that they are able to know their inner personalities more and understand their strength and weaknesses

Yoga is also a good thing for back pain because the unique exercises that his exercise does is able them to stretch out their backs and be able to flex their bodies more. The use of yoga is able to provide to others what they currently cannot obtain through other means.

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